Directions:
- Preheat oven to 350 degrees.
- Combine first 4 ingredients in a stockpot and cover with water.
- Bring to a boil, cover, reduce heat, and simmer 30 minutes.
- Drain and return potato mixture to pot.
- Add cream cheese, milk, sour cream, salt, and pepper.
- Mash.
- Spray a casserole dish with cooking spray.
- Spoon mixture into casserole.
- Cover and bake 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.74 Kcal (924 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 557.6mg | 23% | |
| Potassium | 677.14mg | 14% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 7% | |
| Sodium | 242.74mg | 23% | |
| Potassium | 294.77mg | 14% | |
| Total Carbs | 16.62g | 13% | |
| Sugars | 3.69g | 34% | |
| Dietary Fiber | 2.61g | 24% | |
| Protein | 2.26g | 10% | |
| Vitamin C | 6.3mg | 24% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 43.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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