Directions:
- Put cabbage, onion, and water in saucepan.
- Bring to boil over high heat and reduce to simmer, cover and cook for 8 minutes or until tender, but not mushy.
- Drain cabbage and onion.
- Add mashed potatoes, milk, butter and salt and pepper to taste.
- Mix well to blend and heat through.
- Serve warm, as a side dish with meat, chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 1186.71mg | 49% | |
| Potassium | 570.84mg | 12% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 12% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 7% | |
| Sodium | 531.78mg | 49% | |
| Potassium | 255.8mg | 12% | |
| Total Carbs | 14.42g | 11% | |
| Sugars | 5.89g | 53% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 12.7mg | 47% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 0.6mg | 7% | |
| Calcium | 37.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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