Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain.
- Return potato mixture to pan. Add cream cheese, milk, sour cream, salt and pepper; mash with a potato masher. Spoon potato mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until thoroughly heated.
- Note: This can be made a day ahead; just cool, cover, and refrigerate. Reheat in oven or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 465.25mg | 19% | |
| Potassium | 1114.17mg | 24% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 183.7mg | 1021% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 5% | |
| Sodium | 151.11mg | 19% | |
| Potassium | 361.88mg | 24% | |
| Total Carbs | 15.26g | 16% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 2.44g | 15% | |
| Vitamin C | 18mg | 93% | |
| Iron | 59.7mg | 1021% | |
| Calcium | 35.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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