Directions:
- Peel potatoes and dice into one inch cubes. Place potatoes into a pot, and cover with water, and place over a medium to high heat. Simmer them for about 15 minutes or until tender. During the last five minutes of the potatoes cooking time, add the cabbage so it will cook. Drain all vegetables and place into a bowl or back into the pot. Add heavy cream and butter; mash the potatoes and cabbage together with either a potato masher or a hand held mixer. Season to with salt and pepper to taste, before serving.
- I got this recipe from /2010/03/15/colcannon-irish-mashed-potatoes/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.87 Kcal (112 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 1.42mg | 0% | |
| Potassium | 91.58mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 16mg | 89% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 2% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 1% | |
| Sodium | 5.35mg | 0% | |
| Potassium | 345.4mg | 2% | |
| Total Carbs | 14.57g | 1% | |
| Sugars | 1.26g | 1% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 19.8mg | 9% | |
| Iron | 60.2mg | 89% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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