Almond Mandarin Salad Recipe

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Ingredients:

Serving

1/2 cup sliced almonds
1 tbsp sugar
dressing:
1/4 cup vegetable oil
2 tbsp orange juice
1 tbsp lemon juice
1 tbsp cider vinegar
1 tsp sugar
1/4 tsp salt
1/4 tsp grated orange peel
salad:
8 cups torn mixed salad greens
1 can (11 oz) mandarin oranges, drained
2 celery ribs, chopped
1/4 cup chopped green onions

Directions:

In a small skillet, heat the almonds and sugar over low heat. Cook and stir until almonds are coated with sugar glaze; remove and cool.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. In a bowl, combine lettuce, oranges, celery and onions. Add dressing and almonds; toss to coat. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.53 Kcal (417 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	70.31mg	3%
Potassium	96.73mg	2%
Total Carbs	3.62g	1%
Sugars	2.26g	9%
Dietary Fiber	1.05g	4%
Protein	1.73g	3%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	265.6 Kcal (1112 kJ)
Calories from fat	223.17 Kcal
		% Daily Value*
Total Fat	24.8g	14%
Sodium	187.61mg	3%
Potassium	258.13mg	2%
Total Carbs	9.65g	1%
Sugars	6.02g	9%
Dietary Fiber	2.8g	4%
Protein	4.61g	3%
Vitamin C	10.1mg	6%
Iron	0.6mg	1%
Calcium	64.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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