Orange Walnut Chicken Recipe

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Ingredients:

Serving

1/3 cup thawed orange juice concentrate
5 tbsp canola oil, divided
2 tbsp reduced-sodium soy sauce
2 garlic cloves, minced
4 boneless skinless chicken breast halves (4 oz each)
1/2 cup coarsely chopped walnuts
1 tbsp butter
4 green onions, thinly sliced, divided
1/2 cup orange marmalade
1/2 cup orange juice
1/4 cup lemon juice
2 tbsp honey
1 to 2 tbsp grated orange peel
2 to 3 tsp grated lemon peel
1/2 tsp salt
1/8 tsp pepper
hot cooked rice

Directions:

In a small bowl, combine the orange juice concentrate, 4 tablespoons oil, soy sauce and garlic. Pour half of marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade.
Discard marinade from chicken. In a large skillet, cook chicken in remaining oil until a meat thermometer reads 170°.
Meanwhile, in a small saucepan, saute walnuts in butter until lightly browned; remove and set aside. Set aside 1/4 cup green onions for garnish.
Add remaining onions to saucepan; saute until tender. Add the next eight ingredients and reserved marinade. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until sauce reaches desired consistency. Serve chicken with rice; top with sauce and garnish with reserved walnuts and onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.76 Kcal (2118 kJ)
Calories from fat	274.16 Kcal
		% Daily Value*
Total Fat	30.46g	47%
Cholesterol	24.36mg	8%
Sodium	911.93mg	38%
Potassium	472.39mg	10%
Total Carbs	52.44g	17%
Sugars	45.23g	181%
Dietary Fiber	2.6g	10%
Protein	11.53g	23%
Vitamin C	64.2mg	107%
Iron	0.9mg	5%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	237.41 Kcal (994 kJ)
Calories from fat	128.69 Kcal
		% Daily Value*
Total Fat	14.3g	47%
Cholesterol	11.43mg	8%
Sodium	428.08mg	38%
Potassium	221.75mg	10%
Total Carbs	24.61g	17%
Sugars	21.23g	181%
Dietary Fiber	1.22g	10%
Protein	5.41g	23%
Vitamin C	30.2mg	107%
Iron	0.4mg	5%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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