Udon Salad Recipe

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Ingredients:

Serving

250 g udon noodles
90 g snow pea sprouts
2 tbsp chopped fresh chives
1 small red onion, chopped finely
2 small avocados, chopped finely
10 cherry tomatoes
80 ml light olive oil
2 tbsp seasoned rice vinegar
1 tbsp mirin
1 tbsp lime juice
2 tsp wasabi

Directions:

Cook noodles in large pan of boiling water, uncovered, until just tender; drain.
Rinse under cold water, drain.
Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.46 Kcal (1367 kJ)
Calories from fat	207.88 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Sodium	99.07mg	4%
Potassium	597.97mg	13%
Total Carbs	27.82g	9%
Sugars	6.71g	27%
Dietary Fiber	7.49g	30%
Protein	5.85g	12%
Vitamin C	23.7mg	40%
Iron	0.7mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	124.06 Kcal (519 kJ)
Calories from fat	79 Kcal
		% Daily Value*
Total Fat	8.78g	36%
Sodium	37.65mg	4%
Potassium	227.24mg	13%
Total Carbs	10.57g	9%
Sugars	2.55g	27%
Dietary Fiber	2.85g	30%
Protein	2.22g	12%
Vitamin C	9mg	40%
Iron	0.3mg	4%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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