Iranian Wash-Day Stew Recipe

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Iranian Wash-Day Stew
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Ingredients:

Directions:

  1. Combine all ingredients in a slow cooker.
  2. Cover and cook on high for 6-7 hours.
  3. Serve into pita pockets with a slotted spoon.
  4. I serve with Hoda's Cucumber-Yogurt. Combine 32 ounces of plain yogurt with 1 large cucumber peeled and diced (about .5 cm size), a LOT of dill (at least a tablespoon), and salt to taste. (I asked my friend Hoda what it's called and she told me in Persian. I said, what does that mean? Cucumbers and Yogurt. Well, okay.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.09 Kcal (549 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 10.32mg 3%
Sodium 546.33mg 23%
Potassium 336.23mg 7%
Total Carbs 15.73g 5%
Sugars 3.53g 14%
Dietary Fiber 2.82g 11%
Protein 6.03g 12%
Vitamin C 5mg 8%
Iron 2.5mg 14%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 8%
Cholesterol 8.3mg 3%
Sodium 439.53mg 23%
Potassium 270.51mg 7%
Total Carbs 12.66g 5%
Sugars 2.84g 14%
Dietary Fiber 2.27g 11%
Protein 4.85g 12%
Vitamin C 4.1mg 8%
Iron 2mg 14%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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