Directions:
- Put onion slices in a large bowl.
- Sprinkle lightly with salt and pepper.
- Let stand 10 minutes.
- Add in tomatoes, bell pepper, cucumber, parsley and mint; sprinkle with more salt and pepper if desired; toss to mix.
- Drizzle olive oil and lemon juice over vegetables.
- Toss to coat; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 12.64mg | 1% | |
| Potassium | 459.49mg | 10% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 67.7mg | 376% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 14% | |
|---|---|---|---|
| Sodium | 5.57mg | 1% | |
| Potassium | 202.29mg | 10% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 2.51g | 23% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 21.2mg | 80% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 29.8mg | 376% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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