Shrimp Vindaloo Recipe

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Shrimp Vindaloo
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Ingredients:

Directions:

  1. In a small bowl, add the first 12 ingredients; mix well to form a smooth paste; set aside.
  2. Add oil to a big saucepan; heat over medium heat.
  3. Add in the onion and garlic; saute about 4 minutes, stirring often, until the onion is translucent.
  4. Add in the paste and stir for 20 seconds.
  5. Quickly add the tomatoes and stir; make sure to scrape up the browned bits from the bottom of the pan.
  6. Once mixture begins to simmer, lower the heat to low, cover and cook for 15 minutes, stirring frequently.
  7. Add in the shrimp, stir to coat.
  8. Increase heat to medium-and cook, stirring frequently, for 3 minutes or until the shrimp are pink.
  9. Add in lemon juice; stir and serve immediately over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.04 Kcal (570 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 3.7mg 1%
Sodium 665.08mg 28%
Potassium 133.18mg 3%
Total Carbs 7.9g 3%
Sugars 1.94g 8%
Dietary Fiber 1.48g 6%
Protein 1.34g 3%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 174.53 Kcal (731 kJ)
Calories from fat 134.06 Kcal
% Daily Value*
Total Fat 14.9g 18%
Cholesterol 4.74mg 1%
Sodium 853.22mg 28%
Potassium 170.85mg 3%
Total Carbs 10.13g 3%
Sugars 2.48g 8%
Dietary Fiber 1.9g 6%
Protein 1.72g 3%
Vitamin C 10.1mg 13%
Iron 0.9mg 4%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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