Chicken with Cider and Bacon Sauce Recipe

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Chicken with Cider and Bacon Sauce
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Ingredients
7
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
  2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
  3. Add onion to pan; cook 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.48 Kcal (534 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 25.97mg 9%
Sodium 391.05mg 16%
Potassium 240.9mg 5%
Total Carbs 7.06g 2%
Sugars 5.88g 24%
Dietary Fiber 0.24g 1%
Protein 10.6g 21%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 10%
Cholesterol 20.41mg 9%
Sodium 307.36mg 16%
Potassium 189.34mg 5%
Total Carbs 5.55g 2%
Sugars 4.62g 24%
Dietary Fiber 0.19g 1%
Protein 8.33g 21%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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