Chicken Roulade Susie Recipe

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Chicken Roulade Susie
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Ingredients
14
Count
Nutrition
656
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breasts very thin-like the thinnest scallopini
  2. Simmer the chopped apricots and the raisins in the white wine till apricots are soft and raisins are plump; remove from heat and allow to cool slightly
  3. Mash the garlic cloves into a paste and set aside
  4. If using raw cashews, grind in coffee grinder until the nuts form a paste; if using cashew butter, proceed to next step
  5. Spread a thin layer of cashew butter/paste over the pounded chicken
  6. Lay a layer of spinach leaves over the chicken
  7. Scatter the apricots and raisins over the chicken
  8. Roll the chicken up tightly, tucking in the ends
  9. Beat one egg
  10. Dip each chicken roll into the beaten egg
  11. Roll each chicken roll in the breadcrumbs till lightly coated
  12. Heat the olive oil in a skillet over medium heat
  13. Saute the chicken rolls, turning with tongs, until cooked on all sides
  14. Remove chicken rolls to an oven-proof plate; tent with foil; keep warm
  15. If necessary, add additional olive oil to pan
  16. Add anchovies and saute till anchovies dissolve into oil
  17. Add garlic paste and pepper
  18. Add chicken stock and bring to a boil and reduce slightly
  19. Lower heat
  20. Mix remaining egg with cornstarch
  21. Whisk in lemon juice and continue to whisk until mixture is smooth
  22. Temper in some of the chicken stock mixture
  23. Gently add egg/lemon mixture to chicken stock mixture
  24. Return to low heat
  25. Whisk till smooth and thickened to the consistency of thin custard
  26. Slice chicken rolls on the diagonal
  27. Pool sauce on dinner plates
  28. Lay chicken slices on top of sauce and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.46 Kcal (2748 kJ)
Calories from fat 278.13 Kcal
% Daily Value*
Total Fat 30.9g 48%
Cholesterol 222.88mg 74%
Sodium 948.74mg 40%
Potassium 1288.06mg 27%
Total Carbs 37.45g 12%
Sugars 12.63g 51%
Dietary Fiber 3.21g 13%
Protein 58.88g 118%
Vitamin C 4.5mg 8%
Iron 3.8mg 21%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 48%
Cholesterol 49.4mg 74%
Sodium 210.29mg 40%
Potassium 285.5mg 27%
Total Carbs 8.3g 12%
Sugars 2.8g 51%
Dietary Fiber 0.71g 13%
Protein 13.05g 118%
Vitamin C 1mg 8%
Iron 0.8mg 21%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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