Potato Minestrone Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cans (14-1/2 oz each) chicken or vegetable broth
1 can (28 oz) crushed tomatoes
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) beef broth
2 cups frozen cubed hash brown potatoes, thawed
1 tbsp dried minced onion
1 tbsp dried parsley flakes
1 tsp salt
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried marjoram
1 package (10 oz) frozen chopped spinach, thawed and drained
2 cups frozen peas and carrots, thawed

Directions:

In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 8 hours. Stir in the spinach, peas and carrots; heat thorough. Yield: 12 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.93 Kcal (310 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	4.25mg	1%
Sodium	345.29mg	14%
Potassium	202.28mg	4%
Total Carbs	12.7g	4%
Sugars	1.57g	6%
Dietary Fiber	2.37g	9%
Protein	3.66g	7%
Vitamin C	7.6mg	13%
Iron	1.2mg	7%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	97.27 Kcal (407 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	2%
Cholesterol	5.6mg	1%
Sodium	454.31mg	14%
Potassium	266.15mg	4%
Total Carbs	16.71g	4%
Sugars	2.07g	6%
Dietary Fiber	3.11g	9%
Protein	4.81g	7%
Vitamin C	10mg	13%
Iron	1.6mg	7%
Calcium	29.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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