Directions:
- Preheat oven to 350.
- Lightly butter a 1-1/2 quart casserole.
- In medium saucepan, heat water, margarine and salt.
- Remove from heat.
- Stir in milk and potato flakes.
- Blend in egg, sour cream and cheese; mixing thoroughly.
- Spoon into casserole.
- Bake at 350 degrees for 20-30 minutes until lightly browned and puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 105.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 15% | |
| Sodium | 312.99mg | 13% | |
| Potassium | 367.68mg | 8% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 18% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 15% | |
| Sodium | 175.99mg | 13% | |
| Potassium | 206.75mg | 8% | |
| Total Carbs | 12.85g | 8% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 3.76g | 13% | |
| Vitamin C | 11.5mg | 34% | |
| Iron | 0.3mg | 3% | |
| Calcium | 78.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Chive Muffins
Milk, Mashed potato flakes, Egg, Canola oil and 7 more.. -
Cheese 'n' Grits Casserole
Water, Uncooked old-fashioned grits, Salt, Milk and 6 more.. -
Swedish Christmas Rice Pudding
Water, Uncooked long grain rice, Salt, Milk and 5 more.. -
Instant Party Potatoes
Instant potato flakes, Water, Margarine, Salt, Milk and 5 more.. -
Hungry Jack Lefse
Instant potato flakes , the recipe calls for hungry jack ... and 5 more.. -
Black Bean Tamale Pie
Vegetable oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Whole Wheat Breakfast Muffins
Whole wheat flour, Sugar, Baking powder, Sea salt, Milk and 8 more.. -
Tamale Pie with Cornbread Batter
Ground beef browned, Whole medium onion chopped and 16 more.. -
Breakfast in a Muffin
King arthur premium 100% whole wheat flour and 11 more.. -
Broccoli Muffins
King arthur unbleached all-purpose flour and 9 more.. -
Sour Cream Twists
Active dry yeast, Warm water (110o to 115o) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
