Directions:
- Preheat oven to 350ºF.
- In a medium skillet melt butter and sauté the onions, pepper and parsley for about 4 minutes.
- Add the flour all at once and stir until combined.
- Season with salt and pepper.
- Reduce the heat to simmer.
- Add the softened cream cheese.
- Stir until combined.
- Gradually add the milk, stirring constantly until smooth.
- Simmer for 5 minutes.
- Remove from heat and stir in the sherry.
- Place the crabmeat in a large greased ovenproof casserole dish and pour the milk mixture over it.
- Fold gently to combine.
- Sprinkle with parmesan, cayenne, and paprika.
- Bake for 20 minutes or until the sauce is bubbling.
- Serve with crackers, toast, or as a casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.45 Kcal (1890 kJ) | ||
| Calories from fat | 246.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 21% | |
| Sodium | 360.17mg | 15% | |
| Potassium | 200.43mg | 4% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 42% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 21% | |
| Sodium | 131.22mg | 15% | |
| Potassium | 73.02mg | 4% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 13.92g | 76% | |
| Vitamin C | 5.4mg | 25% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 24% | |
| Calcium | 89.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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