Amount Per 1 Serving
Calories	377.09 Kcal (1579 kJ)
Calories from fat	123 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	45.28mg	15%
Sodium	2185.98mg	91%
Potassium	1059.88mg	23%
Total Carbs	60.39g	20%
Sugars	7.89g	32%
Dietary Fiber	6.31g	25%
Protein	7.47g	15%
Vitamin C	18.3mg	30%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	210.31 Kcal (881 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	21%
Cholesterol	25.25mg	15%
Sodium	1219.18mg	91%
Potassium	591.12mg	23%
Total Carbs	33.68g	20%
Sugars	4.4g	32%
Dietary Fiber	3.52g	25%
Protein	4.17g	15%
Vitamin C	10.2mg	30%
Iron	0.9mg	9%
Calcium	84.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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