Directions:
- Boil water in a medium saucepan.
- Meanwhile, mix potato flakes and garlic salt.
- Add boiling water to potato flakes.
- Stir in milk and margarine.
- (NOTES: Adjust measurements except for garlic salt according to box directions. I like to use Idaho Spuds brand.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.84 Kcal (1871 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 3026.25mg | 126% | |
| Potassium | 1548.69mg | 33% | |
| Total Carbs | 92.24g | 31% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 1050.28mg | 126% | |
| Potassium | 537.48mg | 33% | |
| Total Carbs | 32.01g | 31% | |
| Sugars | 4.9g | 57% | |
| Dietary Fiber | 3.28g | 38% | |
| Protein | 4.17g | 24% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.8mg | 13% | |
| Calcium | 94.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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