Inside-Out Chicken Korma Kievs Recipe

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Inside-Out Chicken Korma Kievs
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Ingredients
4
Count
Nutrition
317
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the chicken on a baking tray.
  2. Rub with a little of the butter, season, then cook under a heated grill / broiler for 15 minutes, turning just once until cooked through.
  3. Mix together the remaining garlic butter, korma paste and the breadcrumbs.
  4. Remove the chicken from the grill, then top each breast with a smear of the breadcrumbed butter.
  5. Return to the grill and cook for 3 to 5 minutes until the breadcrumbs are golden and the butter melted.
  6. Serve the chicken and all of the buttery juices with some potatoes and veg if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.78 Kcal (1326 kJ)
Calories from fat 126.39 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 154.48mg 51%
Sodium 902.74mg 38%
Potassium 667.22mg 14%
Total Carbs 1.6g 1%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 47.58g 95%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 124.78 Kcal (522 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 22%
Cholesterol 60.85mg 51%
Sodium 355.58mg 38%
Potassium 262.81mg 14%
Total Carbs 0.63g 1%
Sugars 0.06g 1%
Dietary Fiber 0.03g 0%
Protein 18.74g 95%
Vitamin A 0.1mg 7%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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