Crunchy Garlic Chicken Recipe

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Crunchy Garlic Chicken
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Ingredients
3
Count
Nutrition
303
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Turn broiler/grill on to medium.
  2. Place the chicken on a baking tray, rub with a little butter.
  3. Season and grill/broil for 15 minutes, turning once, until cooked through.
  4. Mix together the remaining butter with the breadcrumbs.
  5. Removed the chicken from the grill/broiler and top each breasts with a smear of the breadcrumb mixture.
  6. Return to the grill and cook for 3 minutes of until the breadcrumbs are golden and the butter has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.13 Kcal (1269 kJ)
Calories from fat 116.03 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 154.48mg 51%
Sodium 816.57mg 34%
Potassium 667.22mg 14%
Total Carbs 1.28g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 47.41g 95%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 121.17 Kcal (507 kJ)
Calories from fat 46.38 Kcal
% Daily Value*
Total Fat 5.15g 20%
Cholesterol 61.75mg 51%
Sodium 326.4mg 34%
Potassium 266.7mg 14%
Total Carbs 0.51g 0%
Sugars 0.06g 1%
Dietary Fiber 0.03g 0%
Protein 18.95g 95%
Vitamin A 0.1mg 7%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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