Ranch Chicken Recipe

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Ranch Chicken
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Ingredients
7
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix bread crumbs and spices.
  2. Dip chicken pieces in salad dressing, then in bread crumbs.
  3. Cook chicken in a little oil over medium-high heat until outside is a golden brown and no longer pink, turning only once.
  4. Can also be done in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.73 Kcal (1514 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 144.19mg 48%
Sodium 1010.91mg 42%
Potassium 680.37mg 14%
Total Carbs 9.19g 3%
Sugars 1.2g 5%
Dietary Fiber 0.7g 3%
Protein 48.29g 97%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 23%
Cholesterol 48.77mg 48%
Sodium 341.96mg 42%
Potassium 230.14mg 14%
Total Carbs 3.11g 3%
Sugars 0.41g 5%
Dietary Fiber 0.24g 3%
Protein 16.33g 97%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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