Easy Chicken Eggplant (Aubergine) Parmesan Recipe

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Easy Chicken Eggplant (Aubergine) Parmesan

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Ingredients:

Serving

1 lb boneless skinless chicken breast (thin sliced )
1 medium eggplant (approximately 1 lb)
1/3 cup italian breadcrumbs
3/4 lb mozzarella cheese, sliced thin
1 (26 oz) jar marinara sauce (approximately 3 cups)
1/4 lb parmesan cheese, grated

Directions:

Preheat oven to 350 degrees Fahrenheit.
Peel and slice eggplant.
Lay between two layers of paper towels for 15-20 minutes to drain moisture from eggplant, then discard paper towels.
Line bottom of 13x9 inch baking dish with the chicken breast slices.
Cover chicken with the eggplant slices.
Sprinkle breadcrumbs over eggplant.
Cover breadcrumbs with mozzarella cheese slices (or grated if you prefer).
Pour marinara sauce over cheese.
Sprinkle Parmesan cheese over top.
Bake for 30-40 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.5 Kcal (860 kJ)
Calories from fat	53.49 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	53.64mg	18%
Sodium	750.22mg	31%
Potassium	365.05mg	8%
Total Carbs	7.74g	3%
Sugars	3.26g	13%
Dietary Fiber	2.74g	11%
Protein	31.13g	62%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	577.4mg	58%

Amount Per 100 g
Calories	111.73 Kcal (468 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	29.16mg	18%
Sodium	407.88mg	31%
Potassium	198.47mg	8%
Total Carbs	4.21g	3%
Sugars	1.77g	13%
Dietary Fiber	1.49g	11%
Protein	16.93g	62%
Vitamin C	0.7mg	2%
Iron	0.1mg	2%
Calcium	313.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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