Inge's Healthy Muffins Recipe

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Inge's Healthy Muffins
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Ingredients
9
Count
Nutrition
1436
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups flour (regular or whole wheat)
  • 2 cups oatmeal
  • 1 cup brown sugar , firmly packed
  • 2 eggs
  • 2 cups buttermilk
  • 2/3 cup oil

Directions:

  1. Combine first 7 ingredients; set aside. Combine eggs, buttermilk and oil; mix well. Add this to dry ingredients, stirring just until moistened. Pour into muffin paper linings. Bake at 400 F for 18 to 20 minutes.
  2. You can add: fresh/frozen fruits, seeds, nuts, dried fruits—just compensate with a little more buttermilk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.27 Kcal (6013 kJ)
Calories from fat 562.63 Kcal
% Daily Value*
Total Fat 62.51g 96%
Cholesterol 95.32mg 32%
Sodium 2689.12mg 112%
Potassium 841.67mg 18%
Total Carbs 194.97g 65%
Sugars 68.97g 276%
Dietary Fiber 13.75g 55%
Protein 25.52g 51%
Vitamin C 0.1mg 0%
Iron 9.6mg 53%
Calcium 619.5mg 62%
Amount Per 100 g
Calories 300.75 Kcal (1259 kJ)
Calories from fat 117.81 Kcal
% Daily Value*
Total Fat 13.09g 96%
Cholesterol 19.96mg 32%
Sodium 563.09mg 112%
Potassium 176.24mg 18%
Total Carbs 40.83g 65%
Sugars 14.44g 276%
Dietary Fiber 2.88g 55%
Protein 5.34g 51%
Iron 2mg 53%
Calcium 129.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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