Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt Recipe
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Directions:
- Take the cans of tuna and place them in a mixing both with water intact, do not drain.
- Chop red onion, celery, dill and sprouts.
- Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
- Mix in powdered mustard - be sure all is mixed in evenly.
- Mix in dijon mustard - be sure all is mixed in evenly.
- Taste - make sure the ingredients are mixed to your liking - add extra of dill, red onion, celery, powdered mustard or dijon if desired.
- Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
- Taste - if desired put a few more dashes inches.
- Make sure is mixed evenly and put mayonnaise in - if more is desired - put more in! Put each teaspoon in separately so not too much or too little is put in - I am not much of a mayo person so for me less is more :).
- Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.6 Kcal (103 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 84.26mg | 4% | |
| Potassium | 47.91mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 1% | |
|---|---|---|---|
| Cholesterol | 19mg | 2% | |
| Sodium | 290.39mg | 4% | |
| Potassium | 165.13mg | 1% | |
| Total Carbs | 4.79g | 0% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 10.16g | 6% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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