Directions:
- Combine flour, oats, sugar, baking powder, baking soda, cinnamon and nutmeg.
- Whisk buttermilk and eggs together in a separate bowl.
- Stir buttermilk into flour mixture. Stir in bananas and melted butter.
- Bake waffles in a waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.52 Kcal (2807 kJ) | ||
| Calories from fat | 238.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 1391.03mg | 58% | |
| Potassium | 916.56mg | 20% | |
| Total Carbs | 93.75g | 31% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 445.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 41% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 41% | |
| Sodium | 438.42mg | 58% | |
| Potassium | 288.88mg | 20% | |
| Total Carbs | 29.55g | 31% | |
| Sugars | 7.38g | 94% | |
| Dietary Fiber | 2.69g | 34% | |
| Protein | 4.99g | 32% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.6mg | 28% | |
| Calcium | 140.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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