Directions:
- Combine flour, brown sugar, baking powder, baking soda, cinnamon and salt in a large bowl.
- Make a well in center.
- In a small bowl, stir together buttermilk, applesauce, egg whites and oil.
- Pour into well of dry mix.
- Stir just until evenly moistened.
- Do not overmix.
- Gently fold in apples and raisins.
- Pour into lined muffin cups.
- Bake at 400 degrees for 25 minutes or until toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 630.07mg | 26% | |
| Potassium | 162.34mg | 3% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 10% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 0% | |
| Sodium | 751.88mg | 26% | |
| Potassium | 193.73mg | 3% | |
| Total Carbs | 41.98g | 12% | |
| Sugars | 11.94g | 40% | |
| Dietary Fiber | 3.53g | 12% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.9mg | 9% | |
| Calcium | 123.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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