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Whole Grain Brown Sugar-Cinnamon Pancakes Recipe

Whole Grain Brown Sugar-Cinnamon Pancakes Recipe

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Whole Grain Brown Sugar-Cinnamon Pancakes

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Ingredients:

Serving

Directions:

In a large bowl, combine flour, cereal, brown sugar, baking powder, salt, and half of the cinnamon.
In a medium bowl, combine eggs, buttermilk, and oil. Add to flour mixture. Stir just until combined but still slightly lumpy.
Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup batter onto the hot griddle.
Cook over medium heat until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side).
Serve immediately, or keep warm in a loosely covered ovenproof dish in a 200°F oven for up to 30 minutes. Serve topped with applesauce and remaining 1/2 teaspoon ground cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.66 Kcal (1229 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	62.42mg	21%
Sodium	332.59mg	14%
Potassium	514.1mg	11%
Total Carbs	40.91g	14%
Sugars	13.73g	55%
Dietary Fiber	2.61g	10%
Protein	7.31g	15%
Vitamin C	17.1mg	28%
Iron	5.9mg	33%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	134.39 Kcal (563 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	13%
Cholesterol	28.57mg	21%
Sodium	152.21mg	14%
Potassium	235.28mg	11%
Total Carbs	18.72g	14%
Sugars	6.29g	55%
Dietary Fiber	1.2g	10%
Protein	3.34g	15%
Vitamin C	7.8mg	28%
Iron	2.7mg	33%
Calcium	115.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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