Carla's Healthy Carrot & Tuna Salad Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water
2 large carrots, shredded
2 stalks celery, finely chopped
1 small red onion, finely minced
10 sun-dried tomatoes, finely chopped
1/3 cup parmesan cheese
1/2 cup low-fat mayonnaise
salt & freshly ground black pepper (optional)

Directions:

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.82 Kcal (460 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	13.44mg	4%
Sodium	217.21mg	9%
Potassium	289.84mg	6%
Total Carbs	9.19g	3%
Sugars	4.19g	17%
Dietary Fiber	1.78g	7%
Protein	5.78g	12%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	54.65 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	13.91mg	4%
Sodium	224.79mg	9%
Potassium	299.95mg	6%
Total Carbs	9.51g	3%
Sugars	4.33g	17%
Dietary Fiber	1.84g	7%
Protein	5.98g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	125.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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