Jason's Healthy yet Tasty Sloppy Joes (Vegan) Recipe

Posted by
Rate It!
Jason's Healthy yet Tasty Sloppy Joes (Vegan)
Add your photo!
Ingredients
13
Count
Nutrition
98
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the blended onion and water in a large frying pan until the water is gone.
  2. Add vegeburger and oil. Cook on high for about 5 minutes stirring occasionally.
  3. Stir in tomato sauce until well mixed in and then add all other ingredients. Mix well and cook an additional 5 to 10 minutes.
  4. Serve hot on a toasted whole wheat hamburger bun.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.64 Kcal (409 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 5.11mg 2%
Sodium 30.3mg 1%
Potassium 181.21mg 4%
Total Carbs 10.26g 3%
Sugars 2.24g 9%
Dietary Fiber 2.25g 9%
Protein 5.51g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 298.17 Kcal (1248 kJ)
Calories from fat 126.52 Kcal
% Daily Value*
Total Fat 14.06g 7%
Cholesterol 15.61mg 2%
Sodium 92.53mg 1%
Potassium 553.36mg 4%
Total Carbs 31.32g 3%
Sugars 6.84g 9%
Dietary Fiber 6.87g 9%
Protein 16.82g 11%
Vitamin C 5.5mg 3%
Vitamin A 0.2mg 2%
Iron 2.6mg 5%
Calcium 116.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top