Directions:
- Combine first 10 ingredients in a food processor; process until smooth. Combine preserves mixture and chicken in a zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning the bag occasionally.
- Preheat grill.
- Remove chicken from bag; reserve marinade. Sprinkle chicken evenly with salt; place chicken on grill rack coated with cooking spray. Grill 6 minutes on each side or until chicken is done.
- Combine the reserved sauce and 1 cup water in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until reduced to 3/4 cup (about 8 minutes). Serve sauce over chicken and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.29 Kcal (1814 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 676.47mg | 28% | |
| Potassium | 244.49mg | 5% | |
| Total Carbs | 85.97g | 29% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 71.1mg | 395% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.51 Kcal (509 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 6% | |
| Sodium | 189.71mg | 28% | |
| Potassium | 68.56mg | 5% | |
| Total Carbs | 24.11g | 29% | |
| Sugars | 3.76g | 54% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 3.21g | 23% | |
| Vitamin C | 8.3mg | 49% | |
| Iron | 19.9mg | 395% | |
| Calcium | 4.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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