Tea Sauce (For White Fish) Recipe

Posted by
Rate It!
Tea Sauce (For White Fish)
Add your photo!
Ingredients
10
Count
Nutrition
116
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add the tea leaves to the water and cover. Steep for 3-5 minutes. Be careful not to over-steep, as prolonged heat chemically changes the tea and can result in bitterness. If you need stronger tea flavor, use more tea, not a longer steep time.
  2. Strain to remove tea leaves.
  3. Add remaining ingredients except oil and honey. Mix well and allow to to cool on the counter. Mix again and strain to remove peppercorns, garlic, and ginger.
  4. Add oil and honey. Mix well.
  5. The sauce can be made ahead and refrigerated, although the olive oil will need to come to room temperature before using.
  6. Use to baste grilled, baked or pan-seared fish, as well as serving as a sauce. This is a thin sauce, so be careful not to soak the finished dish. It can also be served on the side as a dipping sauce, or over a rice side dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.74 Kcal (485 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 16%
Sodium 4.04mg 0%
Potassium 39.66mg 1%
Total Carbs 5.6g 2%
Sugars 4.41g 18%
Dietary Fiber 0.17g 1%
Protein 0.32g 1%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 16%
Sodium 3.57mg 0%
Potassium 35.01mg 1%
Total Carbs 4.94g 2%
Sugars 3.89g 18%
Dietary Fiber 0.15g 1%
Protein 0.28g 1%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top