Directions:
- Preheat the oven to 375°F.
- Bring a pan of water to a boil and add the rice, salt, cardamom pods, cloves and cinnamon stick; boil for two minutes and then drain, leaving the whole spices in the rice.
- Heat the oil in a pan and fry the onions for about 8 minutes, until browned.
- Add the chicken, followed by the ground cloves, cardamom, chilies, cumin, coriander, black pepper, garlic, ginger and lemon juice; stir-fry 5 minutes.
- Transfer the chicken mixture to a casserole and lay the sliced tomatoes on top.
- Sprinkle on the cilantro, spoon on the plain yogurt and top with drained basmati rice.
- Drizzle the saffron and milk over the rice and pour on 2/3 cup water.
- Cover tightly and bake in the oven for 1 hour.
- Transfer to a warmed serving platter and remove the whole spices from the rice.
- Garnish with toasted almonds and freshly chopped cilantro and serve with plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.74 Kcal (1837 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 472.23mg | 20% | |
| Potassium | 521.83mg | 11% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 36.6mg | 203% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 32% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 6% | |
| Sodium | 124.75mg | 20% | |
| Potassium | 137.85mg | 11% | |
| Total Carbs | 14.72g | 19% | |
| Sugars | 2.13g | 32% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 3.03g | 23% | |
| Vitamin C | 6.5mg | 41% | |
| Iron | 9.7mg | 203% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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