Directions:
- In a bowl, combine the first seven ingredients; remove 3/4 cup for basting; cover and refrigerate. In a large resealable plastic bag, place the chicken and remaining marinade. Seal bag and turn to coat, refrigerate for 4 hours or overnight.
- Drain and discard marinade. Grill chicken covered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Grill 3-4 minutes longer on each side or until juices run clear, basting several times. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.92 Kcal (1218 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 2468.23mg | 103% | |
| Potassium | 488.88mg | 10% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 17% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 28% | |
| Sodium | 1048.44mg | 103% | |
| Potassium | 207.66mg | 10% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 6.89g | 65% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.77g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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