Directions:
- In a 4-cup measuring cup, combine the first nine ingredients. Pour 2 cups into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with the reserved marinade. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 61.74mg | 3% | |
| Potassium | 276.41mg | 6% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 25.17g | 101% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 2% | |
| Sodium | 74.24mg | 3% | |
| Potassium | 332.37mg | 6% | |
| Total Carbs | 32.72g | 9% | |
| Sugars | 30.26g | 101% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.7g | 6% | |
| Vitamin C | 55.2mg | 77% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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