Directions:
- Heat oven to 350°F
- Heat the oil, then cook the pepper until soft, stirring occasionally. Add tomatoes and basil, then cook, stirring, until the liquid has evaporated. Season, then set aside.
- Meanwhile, mix the butter and garlic together and use to butter both sides of the bread. Remove the crusts.
- Push the bread slices into the bases of a greased four-cup muffin tin and bake for 15 minutes
- Remove from the oven and divide the pepper mixture between the 4 bread-lined cups. Make a well in the centre of each, crack an egg into each well, season, then bake for 10 mins until the eggs are set. Serve hot with a green salad and some basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.78 Kcal (1142 kJ) | ||
| Calories from fat | 179.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 194.16mg | 65% | |
| Sodium | 199.25mg | 8% | |
| Potassium | 169.37mg | 4% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.51 Kcal (940 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 31% | |
|---|---|---|---|
| Cholesterol | 159.8mg | 65% | |
| Sodium | 163.99mg | 8% | |
| Potassium | 139.4mg | 4% | |
| Total Carbs | 12.21g | 5% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 2.6g | 13% | |
| Protein | 7.67g | 19% | |
| Vitamin C | 31.7mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 13% | |
| Calcium | 185.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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