Indian-Style Cucumber Salad Recipe

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Indian-Style Cucumber Salad
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Ingredients
5
Count
Nutrition
49
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (1-lb) seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes
  • 1/2 tsp salt
  • 3/4 to 1 tsp cumin seeds

Directions:

  1. Toss cucumber with salt in a colander in sink and let drain 30 minutes, then pat dry.
  2. Toast cumin seeds in a dry small heavy skillet over low heat, stirring constantly, until fragrant and a shade darker, 3 to 4 minutes. Cool on a cutting board, then crush slightly with a rolling pin.
  3. Stir cucumber, cumin, and cilantro into yogurt in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.16 Kcal (206 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.3mg 0%
Sodium 334.68mg 14%
Potassium 274.32mg 6%
Total Carbs 9.68g 3%
Sugars 5.6g 22%
Dietary Fiber 1.55g 6%
Protein 2.45g 5%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 33.62 Kcal (141 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.2mg 0%
Sodium 228.88mg 14%
Potassium 187.6mg 6%
Total Carbs 6.62g 3%
Sugars 3.83g 22%
Dietary Fiber 1.06g 6%
Protein 1.68g 5%
Vitamin C 2.7mg 7%
Iron 0.3mg 2%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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