Directions:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.99 Kcal (130 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 217.59mg | 9% | |
| Potassium | 95.45mg | 2% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 506.37mg | 9% | |
| Potassium | 222.12mg | 2% | |
| Total Carbs | 12.86g | 2% | |
| Sugars | 4.22g | 7% | |
| Dietary Fiber | 1.97g | 3% | |
| Protein | 3.31g | 3% | |
| Vitamin C | 11.2mg | 8% | |
| Iron | 2.2mg | 5% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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