Makeover Creamy Cucumber Salad Recipe

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Makeover Creamy Cucumber Salad
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Ingredients
11
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.03 Kcal (193 kJ)
Calories from fat 9.43 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 3.81mg 1%
Sodium 107.04mg 4%
Potassium 175.55mg 4%
Total Carbs 7.6g 3%
Sugars 5.33g 21%
Dietary Fiber 1.28g 5%
Protein 1.65g 3%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 44mg 4%
Amount Per 100 g
Calories 35.11 Kcal (147 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 2%
Cholesterol 2.91mg 1%
Sodium 81.64mg 4%
Potassium 133.9mg 4%
Total Carbs 5.8g 3%
Sugars 4.06g 21%
Dietary Fiber 0.98g 5%
Protein 1.26g 3%
Vitamin C 3mg 7%
Iron 0.1mg 0%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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