Directions:
- Heat oil in a large skillet over medum high heat.
- Cook the chops for about 4 minutes on each side, till browned.
- Remove chops from pan.
- Add the water to the pan, and scrape up all the good stuff.
- Pour the water over the chops, and set aside.
- Put pan back on burner, and add a bit of oil if you need to.
- Add onion, bell and jalapeno peppers.
- Cook for 4 minutes.
- Stir in tomatoes, cook for 1 more minute.
- Stir in chocolate and next 4 ingredients.
- Add chops and water mixture back to the pan, bring to a boil.
- Sprinkle with cilantro, cover, reduce heat to med-low, and cook for 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Sodium | 307.02mg | 13% | |
| Potassium | 172.79mg | 4% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.5mg | 114% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 15% | |
|---|---|---|---|
| Sodium | 219.85mg | 13% | |
| Potassium | 123.73mg | 4% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 4.11g | 23% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 39.8mg | 93% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 14.7mg | 114% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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