Mexican Chicken-Corn Chowder Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
4 boneless skinless chicken breast halves, cut into bite-size pieces
1 small onion, chopped
2 garlic cloves, minced
2 cups half-and-half cream
2 cups shredded monterey jack cheese
2 (15 oz) cans cream-style corn
1 (4 1/2 oz) can chopped green chilies, undrained
1/2 tsp hot sauce ( i use tabasco)
1/4-1/2 tsp salt
1 tsp cumin
2 tbsp chopped fresh cilantro

Directions:

Melt butter in a Dutch oven over medium-high heat; add chicken, onion, and garlic, and saute 10 minutes.
Stir in next 7 ingredients; cook over low heat, stirring often, 15 minutes.
Stir in 2 tablespoons cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.8 Kcal (2637 kJ)
Calories from fat	395.09 Kcal
		% Daily Value*
Total Fat	43.9g	68%
Cholesterol	208.13mg	69%
Sodium	1150.92mg	48%
Potassium	671.19mg	14%
Total Carbs	7.69g	3%
Sugars	1.7g	7%
Dietary Fiber	0.48g	2%
Protein	53.41g	107%
Vitamin C	14.2mg	24%
Vitamin A	0.9mg	29%
Iron	0.3mg	2%
Calcium	693.3mg	69%

Amount Per 100 g
Calories	178.91 Kcal (749 kJ)
Calories from fat	112.24 Kcal
		% Daily Value*
Total Fat	12.47g	68%
Cholesterol	59.13mg	69%
Sodium	326.95mg	48%
Potassium	190.67mg	14%
Total Carbs	2.18g	3%
Sugars	0.48g	7%
Dietary Fiber	0.14g	2%
Protein	15.17g	107%
Vitamin C	4mg	24%
Vitamin A	0.2mg	29%
Iron	0.1mg	2%
Calcium	196.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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