Directions:
- *NOTE: If using organic or garden cucumbers, peel in a stripe pattern. If using waxed, store bought cucumbers, peel off all the skin.
- Combine all ingredients in a non-reactive bowl and mix well.
- Cover and refrigerate from 1-3 hours.
- Taste and adjust seasonings. Drizzle a bit of extra virgin olive oil around the edges, sprinkle a bit of ground cumin on top and garnish with fresh cilantro sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 351.67mg | 15% | |
| Potassium | 337.42mg | 7% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 5% | |
| Sodium | 189.93mg | 15% | |
| Potassium | 182.23mg | 7% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 3.73g | 28% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 6.6mg | 20% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24.3mg | 250% | |
| Calcium | 105mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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