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Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray) Recipe

Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray) Recipe

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Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil , 2 turns of the pan
2 cloves garlic, chopped
2 cans chickpeas, drained
1 small onion, coarsely chopped
2 tsp ground cumin , 2/3 palm ful
1/2 tsp ground cardamom
1/2 tsp turmeric
salt and pepper
2 cups chicken or vegetable stock
1 (28-oz) can fire roasted tomatoes
1 cup plain yogurt
warm pita, any flavor or variety, toasted

Directions:

Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.6 Kcal (2561 kJ)
Calories from fat	346.1 Kcal
		% Daily Value*
Total Fat	38.46g	59%
Cholesterol	114.43mg	38%
Sodium	430.51mg	18%
Potassium	538.14mg	11%
Total Carbs	35.18g	12%
Sugars	3.88g	16%
Dietary Fiber	0.62g	2%
Protein	32.49g	65%
Vitamin C	6.1mg	10%
Iron	3.3mg	18%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	175.5 Kcal (735 kJ)
Calories from fat	99.31 Kcal
		% Daily Value*
Total Fat	11.03g	59%
Cholesterol	32.84mg	38%
Sodium	123.53mg	18%
Potassium	154.42mg	11%
Total Carbs	10.09g	12%
Sugars	1.11g	16%
Dietary Fiber	0.18g	2%
Protein	9.32g	65%
Vitamin C	1.8mg	10%
Iron	1mg	18%
Calcium	46.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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