Directions:
- Wash rice and drain thoroughly.
- Heat the ghee in a large, heavy based saucepan.
- Add the onion, and fry until it begins to turn golden brown.
- Add the cloves peppercorns, cardamon pods, turmeric, salt, curry leaves and lemon grass.
- Add the rice and fry, stirring continuously for 2-3 minutes, until the rice is well coated with ghee and turmeric, Add the cocnut milk and bring to the boil.
- Lower heat, cover and cook for 20-25 minutes without lifting the lid.
- When the rice is cooked, the spices will have risen to the top.
- Remove spices and leaves used for flavouring and fluff the rice up with a fork Serve hot as part of an indian or Sri Lankan style meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 1018.8mg | 42% | |
| Potassium | 51.15mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.71 Kcal (853 kJ) | ||
| Calories from fat | 174.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 11% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 6% | |
| Sodium | 2685.48mg | 42% | |
| Potassium | 134.82mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 2.93g | 4% | |
| Dietary Fiber | 1.68g | 3% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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