Directions:
- Saute the onion, garlic, potatoes, carrots, and jalapeno pepper until soft in small amount of olive oil.
- Add the spices/seasoning and continue to saute until well combined.
- Add the cooked shredded or chopped chicken, undrained tomatoes, and undrained chilies.
- Pour in chicken broth and stir well. Bring to a boil, then lower heat and continuing simmering (covered) for 30 minutes or until the potatoes and carrots are tender.
- If you would like to serve this thick as a stew, add a flour or cornstarch slurry at the end of cooking... I used about 1 Tbsp cornstarch mixed with a little bit of cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.36 Kcal (2200 kJ) | ||
| Calories from fat | 284.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 1329.38mg | 55% | |
| Potassium | 825.13mg | 18% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 49% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 23% | |
| Sodium | 334.21mg | 55% | |
| Potassium | 207.44mg | 18% | |
| Total Carbs | 8.99g | 12% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 6.39g | 51% | |
| Vitamin C | 9.1mg | 60% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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