Directions:
- Trim cauliflower into small florets to give desired total weight. Add to a pot of salted boiling water and simmer for 15 minutes or until very soft.
- As it is cooking, whisk the remaining ingredients, except olive oil and parsley leaves, in a bowl to make a homogenous batter.
- When cooked, drain cauliflower and set aside. Add warm cauliflower to batter and mix briskly to break it down a little.
- Pour olive oil in a pan so that it is about 15mm deep, and heat.
- When oil is very hot, drop in 3 tablespoons of mixture for each fritter.
- Fry in small batches (making sure they are not touching) for about 3 minutes each side.
- Drain on absorbent paper.
- Eat hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1356.64 Kcal (5680 kJ) | ||
| Calories from fat | 1202.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.56g | 205% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 521.91mg | 22% | |
| Potassium | 572.33mg | 12% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 47mg | 78% | |
| Iron | 3.6mg | 20% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 399.14 Kcal (1671 kJ) | ||
| Calories from fat | 353.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.3g | 205% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 55% | |
| Sodium | 153.55mg | 22% | |
| Potassium | 168.39mg | 12% | |
| Total Carbs | 10.16g | 12% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.79g | 24% | |
| Protein | 3.46g | 23% | |
| Vitamin C | 13.8mg | 78% | |
| Iron | 1mg | 20% | |
| Calcium | 41.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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