Yemenite Eggplant (Aubergine) Casserole Recipe

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Yemenite Eggplant (Aubergine) Casserole
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Ingredients
13
Count
Nutrition
55
Calories
Total time
90
Minutes
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Ingredients:

  • 2 (28 oz) cans plum tomatoes
  • 2 tbsp oil
  • 1 medium onion
  • 1 1/2 tsp cumin
  • 3/4 tsp paprika
  • 1/4 tsp turmeric
  • 1 dash salt
  • 1 dash pepper
  • 1 dash cayenne
  • 3 garlic cloves

Directions:

  1. Slice the eggplant in thin discs, sprinkle evenly with salt, and place in layers in a colander over the sink.
  2. Place a weighted bowl directly on top of the eggplant and let drain for 30 minutes.
  3. Remove the weight, turn over the eggplant, and let drain another 30 minutes.
  4. While the eggplant is draining, heat oil, onion and garlic and cook on medium heat until onion turns transparent and garlic is browned.
  5. Add the spices and stir to coat the onion.
  6. Add the tomatoes and cook until it boils.
  7. Reduce heat to low and cook uncovered for 30 minutes.
  8. Remove from heat.
  9. Preheat oven to 350.
  10. Pat eggplant dry with paper towels.
  11. In a frying pan, fry eggplant in a layer of oil 2 minutes per side.
  12. In a casserole, arrange layers of eggplant and tomato sauce, ending with sauce.
  13. Bake uncovered in the oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.28 Kcal (231 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 22.47mg 1%
Potassium 186.98mg 4%
Total Carbs 5.69g 2%
Sugars 3.1g 12%
Dietary Fiber 2.23g 9%
Protein 0.96g 2%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 66.29 Kcal (278 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 5%
Sodium 26.94mg 1%
Potassium 224.24mg 4%
Total Carbs 6.82g 2%
Sugars 3.72g 12%
Dietary Fiber 2.68g 9%
Protein 1.15g 2%
Vitamin C 4.2mg 6%
Iron 0.4mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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