Directions:
- Wash, pat dry and apply salt (1 tsp) and turmeric (1 tsp) to the fish pieces and keep aside for 15 minutes.
- Meanwhile, heat mustard oil in a flat non-stick girdle or deep pan. When smoking, add dried red chillies, whole spices, cumin seeds. Let splutter. Add sliced onion. Cook for 2 minutes Add ginger-garlic- green chilly paste/ mix. Fry well for 2 minutes in high flame. Add the spice powders and 4 tbspn of water to cook the spices.
- Move the spice mix to the side of the pan. Add the fish pieces to the same pan, side by side. Reduce flame to medium, and allow the fish to cook in its juices for 5 minutes.
- With a spoon, spread the cooked spice mix over the fish, add a cup of water. Let the fish cook in the gravy for 5 minutes Since this fish is delicate, take care not to stir too much so that the pieces remain intact.
- You may add 1 tsp of lemon juice (optional).
- Garnish with chopped coriander leaves.
- Remove from flame. Serve hot.
- Tastes best with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 162.44mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 11% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 265.2mg | 3% | |
| Total Carbs | 10.4g | 2% | |
| Sugars | 3.78g | 9% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 1.94g | 2% | |
| Vitamin C | 101.1mg | 103% | |
| Iron | 1.2mg | 4% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mirch Ka Salan
Green chilies, Tamarind pulp, ball, Water, Garlic, Ginger and 13 more.. -
Paneer With White Gravy
Panir (or cottage cheese), Onions, Cashews, Cardamoms and 13 more.. -
Roasted Garlic Potato Soup
Garlic bulbs, whole 4, Bacon, Onions, chopped and 9 more.. -
Quick Egg Curry
Eggs, Potatoes, Onions, Tomato, Ketchup, Canola oil and 11 more.. -
Dal Makhani (Indian Lentils)
Lentils, Dry kidney beans (optional), Water to cover and 18 more.. -
Lamb with Spinach no2 (Palak Gosht)
Lamb (we used tiny loin chops) and 19 more.. -
Chicken Biryani
Vegetable oil, Potatoes, peeled and halved and 24 more.. -
Chicken Biryani
Vegetable oil, Potatoes, peeled and halved and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
