Kaypee's Homemade Indian Lamb Masala Curry Recipe

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Kaypee's Homemade Indian Lamb Masala Curry
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Ingredients
19
Count
Nutrition
903
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. If you have time you can mrinade Lamb with Mixture of yogurt,garlic,ginger night before or 2-4 hours for more tenderness.(But not necessary).
  2. In A Large Pot pour vegetable oil,turn stove on to medium high,add chopped onions,cumin seeds,garlic,ginger,bay leaves,cinnamon sticks, cloves.Saute onions until golden translucent about 6-8 minutes.
  3. Add Lamb pieces mix so onion mixture is blended together.Cover reduce heat to medium and let meat blend with onion mixture for about 8 minutes.Uncover give a stir ,you will see meat has given out some liquuid to mixture.Add 2 tablespoon water to avoid sticking at bottom then add garam Masala,Curry powder,Serrano chopped chillies(Can use 1/12 Teaspoon Cayenne Pepper)salt,nutmeg,turmeric powder,coriander powder and mix it well so Lamb pieces are bleneded with spices and mixture ,cover cook for 5-6 minutes,uncover add yogurt and mix it well,cover cook for another 10-12 minutes.
  4. Add chopped tomatoes to Lamb and spice mixture,cover cook 10 minutes.Add 1-2 cups of water( depending how much gravy you want in the curry,when finished cooking about 1/3 of the water amount will be finished curry gravy.)give it a stir taste gravy, add salt or Cayenne if needed,cover it 3/4 way bring heat to little over medium cook for 25-30 minutes.
  5. Give it a stir add cilantro,bring heat to medium, cook another 15 minutes covered.
  6. Serve it hot with one or more of the following Indian Basmati Rice,Naan,Paratha,Chapati,Tandoori Roti.With side of Raw sliced onions,or vinegarette sliced onions and chopped cucumbers,or Mint,cucumber yogurt Sauce(Raita).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.94 Kcal (3780 kJ)
Calories from fat 636.46 Kcal
% Daily Value*
Total Fat 70.72g 109%
Cholesterol 216.3mg 72%
Sodium 455.6mg 19%
Potassium 704.51mg 15%
Total Carbs 11.6g 4%
Sugars 6.86g 27%
Dietary Fiber 1.54g 6%
Protein 52.46g 105%
Vitamin C 9.5mg 16%
Iron 3.6mg 20%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 189.79 Kcal (795 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 109%
Cholesterol 45.46mg 72%
Sodium 95.76mg 19%
Potassium 148.08mg 15%
Total Carbs 2.44g 4%
Sugars 1.44g 27%
Dietary Fiber 0.32g 6%
Protein 11.03g 105%
Vitamin C 2mg 16%
Iron 0.8mg 20%
Calcium 40mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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