Directions:
- Heat olive oil over medium heat in a large pot. Add garlic and cook 2-3 minutes. Grind the chickpeas and onion in a food processor. Add to pot and cook 5 minutes to sweeten onion.
- Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup for 5-10 minutes to combine the flavors. Serve with a dollop of yogurt and warm pita for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1291.74 Kcal (5408 kJ) | ||
| Calories from fat | 317.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 37329.06mg | 1555% | |
| Potassium | 308.1mg | 7% | |
| Total Carbs | 198.85g | 66% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 54% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 8848.89mg | 1555% | |
| Potassium | 73.03mg | 7% | |
| Total Carbs | 47.14g | 66% | |
| Sugars | 4.48g | 76% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 1.39g | 12% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.5mg | 11% | |
| Calcium | 36.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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