Directions:
- Heat enough water to cover breasts in large saute pan.
- You may add 1 cup of dry white wine or seasoning to the water if desired.
- Bring water to low simmer and add breasts.
- Always keep liquid below boiling point.
- Cook partially covered until breasts are firm to touch.
- Do not overcook.
- Preheat oven to 375°F.
- Cube poached chicken.
- Cook onion and celery in 1 tbsp butter until tender.
- Add flour and stir for 2 minutes.
- Add 2 tsp garlic and chicken broth.
- Stir.
- Add sage, simmer 5 minutes.
- Add 1 tsp of garlic and the chicken.
- Pour into a baking dish.
- Mash potatoes with yogurt, remaining butter and garlic.
- Spoon over chicken.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.41 Kcal (2618 kJ) | ||
| Calories from fat | 329.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 191.86mg | 64% | |
| Sodium | 1656.93mg | 69% | |
| Potassium | 789.39mg | 17% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 80.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 56% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 64% | |
| Sodium | 405.75mg | 69% | |
| Potassium | 193.3mg | 17% | |
| Total Carbs | 6.41g | 9% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 11.78g | 96% | |
| Vitamin C | 2.9mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 32mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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