Directions:
- Do not add salt to this Recipe
- Cook frozen mixed vegetable in the can and half of water, add vegetables and water
- You may add or subtract liquid depending on how thick you like your chowder, use milk or water.
- No extra seasoning needed.
- Saute Onion and combine all ingredients
- Simmer for 15 minutes.
- Serve with one tablespoon margarine or butter in bottom of bowl and your choice of crackers………
- Very Rich and Good!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.99 Kcal (88 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 104.88mg | 4% | |
| Potassium | 29.92mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 1% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 1% | |
| Sodium | 441.6mg | 4% | |
| Potassium | 125.96mg | 1% | |
| Total Carbs | 13.42g | 1% | |
| Sugars | 2.5g | 2% | |
| Dietary Fiber | 1.35g | 1% | |
| Protein | 5.44g | 3% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cracker Barrel Cornbread Dressing
Chopped onion, Chopped celery, Day-old grated cornbread and 8 more.. -
Vegetable Casserole
Frozen mixed vegetables (broccoli, cauliflower and carrot... and 6 more.. -
Vegetable Casserole
Frozen mixed vegetables (microwave about 10 minutes and d... and 7 more.. -
Vegetable Strudel
Frozen mixed vegetables, thawed, Shredded cheddar cheese and 6 more.. -
Cottage Cheese Pancakes
Chopped onion, Salt, Black pepper, Unsalted butter, melted and 3 more.. -
Giblet Broth
Onion, sliced thick, Stalk celery with leaves, sliced and 2 more.. -
Irish Pub Beef Stew
Beef, cut into chunks (splurge on the cut if you can) and 12 more.. -
Grandma's Favorite Chicken
Chicken legs, White potatoes, Baby carrots, Garlic and 8 more.. -
Easy Cheesy Potatoes
Potatoes, White onion, sliced, Dried parsley and 4 more.. -
Red Onion Trout
Trout fillets ( , steelhead or salmon) and 8 more.. -
Crock Pot Potato Soup
Potatoes, peeled and cubed, Onion, chopped and 11 more..
Also Try
-
-
-
-
-
-
Imitation Crab (Or Lobster) Salad
Imitation crabmeat (or lobster, it is usually pollack. so... and 8 more.. -
Imitation Crab and Pasta Alfredo Bake
Cooked pasta (ruote, farfalle, penne, or really any kind ... and 11 more.. -
Imitation Crab, Orzo and Veggie Skillet
Orzo pasta (dried ), Imitation crab sticks, diced and 11 more.. -
Imitation Crab (Surimi) and Avocado Salad
California avocado, Surimi (crab flavor), Tomato, chopped and 4 more.. -
Imitation Crab Salad on Lettuce or in Wrap/Pita
Imitation crabmeat, chopped, Tomato, chopped and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
